CHILD CARE

Baby Health Care Tips

Bache ki paidaish se pehle hi us ke kapre, bedding  aur istimaal ki cheezen maslan Soap, towel, waghaira ek bag mai rakh len takay hospital jate waqt aap ko cheezen dhondhni na paren.

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Bache ko kabhi bhi nipple (chusni) na den. Nipple se bache ko beemariyon ka khatra bhi hota hai aur us ke mu (mouth) ka shape bhi kharab ho jata hai.

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6 MONTH ki umar tak bache ko sirf maa ka doodh pilaen, is umar tak bache ko paani ki bhi zaroorat nahi hoti hai kiyu ke maa ke doodh mai 88% paani hota hai jo bache ki zaroorat ke liye kaafi hota hai.

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Bache ko 24 ghante mai taqreeban 8-10 dafa doodh pilaen, aur ek dafa mai taqreeban 20-30 minutes tak dono taraf se doodh pilaen.

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Agar doodh pete waqt bacha so jaye to us ke sar, kaan aur pairon ko sehla kar us ko jagaen aur jab tak us ka pait poora na bhar jaye us ko breast se na hataen.

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Agar bacha bohot kamzor hai aur sahi tarah se doodh chooste waqt jaldi thak jata hai to us ko doodh nikaal kar cup mai daal kar spoon se pilaen.

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Kabhi bhi bache ko seedha lita kar doodh na pilaen, is se saans rukne ka dar hota hai.

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Hamesha doodh pila kar bache ko dakaar (burp) zaroor dilaen.

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Bottle Feeding bache ke liye bohot nukhsaandah aur beemariyon ko khud dawat dene ka zariya hai, agar aap chahte hain ke aap ka bacha sehatmand rahe aur pait aur seene ke amraaz se bacha rahe to us ko kabhi bhi bottle se doodh ya paani na pilaen.

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Bache ko paidaish ke baad foran na nehlaen balkay paidaish ke doosre din baby ko bath den.

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Apne bache ko tamam hifazati tekay vaccination waqt par lagwaen, yeh aap ke baby ko bohot si jaan-lewa bemaariyon se bachate hain.

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Bache ko hamesha saaf-suthri aur roshan jaga par sulaen.

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Jab bacha karwat badalne lage to us ko zada unchi jaga par na litaen. Agar bed par litaen to us ke gird hifazat ke liye takiye ya cushions lagaen.

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Chote bache ko ulta na sulaen.

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Agar aap ke ghar mai billi ya koi aur animal hai to chote bache ko us ke sath akaila na choren.

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Sardi ke mosam mai bachon ko din mai 2-3 dafa saade paani se bhaap (steam) den, iss se un ki naak band nahi hogi aur wo sukoon se soyenge.

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Apne bache ki aankhon mai surma/kajal na laen, kiyu ke yeh lead-poisoning ka zariya hain.

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Bache ko 6months ki umar ke baad naram aur halki gizaa dena shuru karen maslan khitchri, daliaa, sago-dana, banana, dahi, boil aaloo, kheer, wagaira magar maa ka doodh 2 saal ki umr tak zaroor pilaen.

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Agar paidaish ke baad bache ko (peelia) ho jaye to us ko subha ki halki halki dhoop mai tamam kapre utaar kar, aankhon par romaal rakh kar litaen. Pehle 15minutes tak dhoop mai sedha litaen phir 15minutes tak sides kar ke litaen. Magar is tamam amal ke doran bache ke paas mojood rahen, us ko akaila na choren. Agar bache ko zada peelia hai to doctors ko zaroor dekhaen, kiyu ke agar peelia barh jaye to bache ke liye khatarnaak bhi sabit ho sakta hai.

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Apne ghar ko Baby-proof banaen, tamam wires, bijli ke aalat, knifes, qainchi aur aesi tamam cheezen jo bache ke liye nukhsandah ho sakti hain, un ko bache ki pohoch se door rakhen.

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Tamam (dawaen) bache ki pohoch se door rakhen, Agar bacha koi dawa ghalti se kha le to us ko foran doctors ke paas le kar jayen aur dawa ka patta sath rakh len.

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Agar bacha ghalti se matti ka tel (Kerosine Oil) pe le to us ko kabhi ulti(vomiting) na karwaen, foran us ke kapre utaar den aur Doctor ke paas le jayen.

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Bache ko khansi (cough) hone ki surat mai thore se garam paani mai shehd(honey) mila kar pilaen.

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Cough/ nazla (Flu) ki surat mai bache ko steam den.

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Agar bache ko Motion ho rahe hon to foran us ko ORS pilana shuru kar den.

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1saal ke bache ko wo tamam gizaa khilaen jo ghar ke baqi log khate hain bas mirch ki miqdaar thori kam rakhen.

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Bachon ko bachpan hi se har tarah ki gizaa yani sabzi, gosht, murghi, machli, doodh aur us se bani hui cheezen, egg, phal wagaira khane ki aadat daalen kiyu ke hamare jism ko healthy rehne ke liye in sab cheezon ki munasib miqdaar mai zaroorat hoti hai.

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Pnumonia ki Pehchan
Agar bache ki pasliyaan chalne lagen, ya us ka saans tez tez chalne lage, ya us ko saans lene mai mushkil ho rahi ho to foran bache ko doctor ke paas le jayen. Is ke sath agar bacha bohot zada so raha ho, ya bohot zada ro raha ho ya us ka rang neela ho raha ho ya wo khana peena chor de to foran hospital  ya qareebi doctor ke paas jaen.

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Bache ka khana pakane aur khilane se pehle apne haath achi tarah dho len takay aap ka bacha jaraseem se bach sake.

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6months se bare bache ko agar motions ho jayen to us ko khane mai banana, khitchri aur dahi khelaen.

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Agar aap ke ghar mai kisi bache ko dama (Asthma) ki shikayat hai to:

• us ke qareeb jhaaroo na den.
• Ghar se carpets aur curtains(pardey) hata den.
• Billi ya parindey na paalen.
• Ghar mai mitti ya dust na rehne den.
• Ghar mai mosquito-coils, mats ya spray istemaal na karen.

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