1)What They Know That We Don't
They haven't gotten sick since the fifth grade! They skip to the gym every day! They never hit the snooze button! They're so Zen they float to work on a lotus leaf! None of these assumptions about health experts are true, of course. "Doctors struggle just as much as everyone else when trying to stick with healthy lifestyle habits, especially since our schedules are so unpredictable," says May Hsieh Blanchard, M.D., chief of the division of general obstetrics and gynecology at the University of Maryland School of Medicine in Baltimore. "The only way I'll remember to take my vitamins is to leave a little travel bottle next to my toothbrush." Unlike us regular folk, though, the people in white coats know the human body so well they can figure out ways to compensate, outsmart, and cure issues that bedevil the rest of us. The famous docs REDBOOK spoke to coughed up 25 great tips you won't find on a prescription pad — including four things they do every single day.
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
2)How Docs Knock Out Pain
I press to stop headaches.
"Here's a great remedy I use: Take your thumbs and place them under your brows, and just above the middle of your eye socket. Push in and up, like you're giving a thumbs-up; hold for a few seconds. This pressure on the orbital nerve can make stress-related headaches disappear."
— Sanjay Gupta, M.D., chief medical correspondent for CNN and associate chief of neurosurgery at Grady Memorial Hospital in
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
3)How Docs Knock Out Pain
I stretch away my tense spots.
"I have long used yoga poses called the Cat and Cow for the occasional mild backache. Begin on all fours, with your arms straight and hands placed directly below your shoulders. Slowly alternate between gently rounding your back as you tuck your chin in toward your chest on an inhale ("cat"), and then letting your stomach drop toward the ground as you lift your chest and arch your back ("cow") on an exhale. After a few minutes of this, I usually find relief."
They haven't gotten sick since the fifth grade! They skip to the gym every day! They never hit the snooze button! They're so Zen they float to work on a lotus leaf! None of these assumptions about health experts are true, of course. "Doctors struggle just as much as everyone else when trying to stick with healthy lifestyle habits, especially since our schedules are so unpredictable," says May Hsieh Blanchard, M.D., chief of the division of general obstetrics and gynecology at the University of Maryland School of Medicine in Baltimore. "The only way I'll remember to take my vitamins is to leave a little travel bottle next to my toothbrush." Unlike us regular folk, though, the people in white coats know the human body so well they can figure out ways to compensate, outsmart, and cure issues that bedevil the rest of us. The famous docs REDBOOK spoke to coughed up 25 great tips you won't find on a prescription pad — including four things they do every single day.
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
2)How Docs Knock Out Pain
I press to stop headaches.
"Here's a great remedy I use: Take your thumbs and place them under your brows, and just above the middle of your eye socket. Push in and up, like you're giving a thumbs-up; hold for a few seconds. This pressure on the orbital nerve can make stress-related headaches disappear."
— Sanjay Gupta, M.D., chief medical correspondent for CNN and associate chief of neurosurgery at Grady Memorial Hospital in
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
3)How Docs Knock Out Pain
I stretch away my tense spots.
"I have long used yoga poses called the Cat and Cow for the occasional mild backache. Begin on all fours, with your arms straight and hands placed directly below your shoulders. Slowly alternate between gently rounding your back as you tuck your chin in toward your chest on an inhale ("cat"), and then letting your stomach drop toward the ground as you lift your chest and arch your back ("cow") on an exhale. After a few minutes of this, I usually find relief."
— Andrew Weil, M.D., founder and director of the Arizona Center for Integrative Medicine
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
4)How Docs Knock Out Pain
I safely treat a cut.
"A lot of people don't know you should spread a wound open when you clean it to get as much germy junk out as possible. I'll run to the nearest sink instead of slapping on a bandage, which could trap bacteria inside."
— Michael Roizen, M.D., chief wellness officer at the Cleveland Clinic and coauthor of You: Staying Young
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
I safely treat a cut.
"A lot of people don't know you should spread a wound open when you clean it to get as much germy junk out as possible. I'll run to the nearest sink instead of slapping on a bandage, which could trap bacteria inside."
— Michael Roizen, M.D., chief wellness officer at the Cleveland Clinic and coauthor of You: Staying Young
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
5)How Docs Kick Colds and Flu
I declare war!
"When I get a scratchy throat, I gargle with warm salt water and eat more fruits and veggies; my body needs extra vitamins and nutrients to fight off a cold. I keep exercising, but I don't overdo it, and I get plenty of rest. I also rinse my nasal passages with saline mist when I feel stuffy, once in the morning and once before bed. It's like washing away the cold virus."
— Travis Stork, M.D., emergency medicine physician at Vanderbilt Medical Center in Nashville and cohost of The Doctors
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
I declare war!
"When I get a scratchy throat, I gargle with warm salt water and eat more fruits and veggies; my body needs extra vitamins and nutrients to fight off a cold. I keep exercising, but I don't overdo it, and I get plenty of rest. I also rinse my nasal passages with saline mist when I feel stuffy, once in the morning and once before bed. It's like washing away the cold virus."
— Travis Stork, M.D., emergency medicine physician at Vanderbilt Medical Center in Nashville and cohost of The Doctors
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
6)How Docs Kick Colds and Flu
I say no to antibacterial soap.
"Washing hands is key to keeping away cold germs, but I avoid using antibacterial soaps that contain triclosan, a chemical that may lead to antibiotic resistance. I use alcohol-based hand sanitizers and, when I'm near a sink, good old-fashioned soap and water — it kills 99.9 percent of germs."
— Gina M. Solomon, M.D., associate clinical professor of medicine at the University of California, San Francisco
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
I say no to antibacterial soap.
"Washing hands is key to keeping away cold germs, but I avoid using antibacterial soaps that contain triclosan, a chemical that may lead to antibiotic resistance. I use alcohol-based hand sanitizers and, when I'm near a sink, good old-fashioned soap and water — it kills 99.9 percent of germs."
— Gina M. Solomon, M.D., associate clinical professor of medicine at the University of California, San Francisco
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
7)How Docs Keep the Weight Off
I make exercising fun.
"I've brought the gym home and started jumping rope, hula hooping, and boxing. I still love to surf and play tennis, but it's nice to have things I can do anytime, anywhere. You have to keep exercise fun, easy, and cheap."
— Lisa Masterson, M.D., an ob/gyn in Santa Monica, CA, and cohost of The Doctors
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
I make exercising fun.
"I've brought the gym home and started jumping rope, hula hooping, and boxing. I still love to surf and play tennis, but it's nice to have things I can do anytime, anywhere. You have to keep exercise fun, easy, and cheap."
— Lisa Masterson, M.D., an ob/gyn in Santa Monica, CA, and cohost of The Doctors
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
8)How Docs Amp Up Their Energy
I get needled.
"I regularly schedule acupuncture appointments. I find that acupuncture reduces both stress and physical pain, two things that can deplete the body of energy."
— Lisa Airan, M.D., an aesthetic cosmetic dermatologist in New York City and former National of Institutes of Health fellow
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
I get needled.
"I regularly schedule acupuncture appointments. I find that acupuncture reduces both stress and physical pain, two things that can deplete the body of energy."
— Lisa Airan, M.D., an aesthetic cosmetic dermatologist in New York City and former National of Institutes of Health fellow
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
9)How Docs Quit Stressing
I just chill.
"One great trick I use — especially if my back is tense — is to roll up a small towel into a ball, lie flat on the floor, and place it directly under the part of my back that hurts. Then I put my hands on my belly and just relax."
— Michael Roizen, M.D.
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
I just chill.
"One great trick I use — especially if my back is tense — is to roll up a small towel into a ball, lie flat on the floor, and place it directly under the part of my back that hurts. Then I put my hands on my belly and just relax."
— Michael Roizen, M.D.
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
10)Docs' Everyday Good Health Habits
Don't skimp on skin care.
"I was the poster child for sun damage when I was younger — I skipped classes in college to tan! Then one day in my 30s, I caught a glimpse of myself in a mirror and thought, Who's that old lady? Now I apply moisturizer with SPF — I love Neutrogena — two to three times a day (yes, even in winter). I also enjoy a bottle of fizzy Pellegrino every night, which helps keep my skin hydrated."
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
Don't skimp on skin care.
"I was the poster child for sun damage when I was younger — I skipped classes in college to tan! Then one day in my 30s, I caught a glimpse of myself in a mirror and thought, Who's that old lady? Now I apply moisturizer with SPF — I love Neutrogena — two to three times a day (yes, even in winter). I also enjoy a bottle of fizzy Pellegrino every night, which helps keep my skin hydrated."
Read more: Famous Doctors' Health Tips - Health Secrets from Doctors - Redbook
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